Banana

Banana Nutrition, Calories, Risks And Amazing 6 Health Benefit

Bananas are long, curved, with a warm outer skin, and the peel is easy to ripen when ripe.

Bananas are harvested while they are still green, but they can be ripened under controlled conditions before reaching the store.

Yellow bananas are fully ripe when the skin is small brown in color. Ripe bananas have a unique creamy texture and sweet aroma. This article tells you everything you need to know about banana nutrition.

Family Musaceae

Scientific name Musa paradisiacaL.

Common name banana, plantain

High in vitamin B6

A good source of vitamin C,potassium, and fiber 

DIFFERENT TYPES

The most popular yellow bananas in the United States are 5 to 10 inches long and can be grown year round. Red bananas are slightly wider than in Latin America and heavier and sweeter than yellow bananas.

When their red skin matures, they turn pink. Manzano bananas (also called finger or apple bananas) are short and soft, with strawberry and apple flavor.

When ripe, they turn completely black. Plants (also known as green or ripe bananas), thick skinned green to yellow to brownish-black bananas are the staple food in many parts of the world.

Green planets don’t taste like bananas when ripe. However, when ripe, they have a sweet banana flavor and a slightly chewy texture.

ORIGINS & BANANA NUTRITION FACTS

Bananas harvested in Malaysia about 4,000 years ago In 1876, the Philadelphia Centennial Exposition was not introduced to the United States.

The United States grows about 4,000 tons of bananas each year, importing a total of 1.6 million tons of bananas from South America. India is the world’s largest producer of bananas, followed by Africa.

A banana tree is not a technical tree, but a grass-like family. When fully grown, it can reach 10 to 40 feet [10 to 40 m] in height.

Bananas are actually a berry that is grown without seeds. Non-woody banana stems produce 10 to 20 bananas (fingers) each bunch (hand) and seven to nine buds.

The shoots sprout and new shoots sprout from the roots.

Banana Nutrition

Uses The decomposition of green bananas can be accelerated by placing the fruit in a paper bag. Ripe bananas can be stored in the refrigerator for up to 2 weeks; Although the skin may turn dark brown, the fruit is still edible.

Green bananas should not be refrigerated. Bananas are sweeter when cooked (most of the starch turns into sugar) and are often eaten raw or in sweets like dreadlocks, cakes, and sweet breads.

To avoid browning, cut the banana in acidic water (lightly squeeze the lemon juice). Pureed bananas can be added to pancakes. Because they are rich in tannins, the plans are bitter and must be cooked delicious.

Nutrients Bananas are rich in vitamin B6 and are a good source of vitamin C, potassium, and fiber. Red bananas and plantains are good sources of vitamin A

SERVING

SIZE:

1 medium, raw (118 g)

Nutrient Content

Energy (kilocalories) 109

Water (%) 74

Dietary fiber (grams) 3

Fat (grams) 1

Carbohydrate (grams) 28

Protein (grams) 1

Minerals (mg)

Calcium 7

Iron 0

Zinc 0

Manganese 0

Potassium 467

Magnesium 34

Phosphorus 24

Vitamins (mg)

Vitamin A 9 RE

Vitamin C 11

Thiamin 0.1

Riboflavin 0.1

Niacin 1

Vitamin B6 0.7

Folate 23 μg

Vitamin E 0

HOW THEY HARM

Allergies

WHAT THEY HEAL

Stress, anxiety, and depression

High blood pressure

Blood sugar swings

Muscles

Teething pain

Sleeplessness

Bananas are a delicacy. It comes in its own sealed, portable container and is one of the healthiest foods on the planet. A banana has 100 calories, is rich in potassium (400 mg) and fiber (3 grams) and does not contain fat.

The most popular is Cavandish Yellow Bananas, found in grocery stores. Planets, fingers, bananas, and red bananas are also popular.

HEALTH BENEFITS

Reduces anxiety, stress and depression. Bananas contain 30% tryptophan and your daily vitamin B6, which helps the brain produce serotonin. Traptophan and B6 can help you get through the day with less stress. Tryptophan helps relieve depression and anxiety.

Control blood pressure. The potassium in bananas helps lower blood pressure.

Stabilizes blood sugar levels. The vitamin B6 in bananas can help control blood sugar levels and help keep blood glucose levels high and low.

Increase your physical activity. The natural sugars in bananas give you long-lasting energy, and the potassium helps you stay active and prevent muscle fatigue.

Relieves toothache. Offer frozen bananas for your child (peeled of course). Bananas melt quickly when your child chews them and fresh fruits chew gum.

Fight insomnia. The same amino acid Tripefan, which relieves stress, also helps promote sleep. For a better view, take one before bed.

HEALTH RISKS

Allergic reactions. Bananas can also cause allergic reactions if they are irritated.

DIETARY RECOMMENDATIONS
  • For frozen ice cream, refrigerate cooked pieces in a food processor or blender.
  • Grind and grind in whole wheat pancake pan.
  • As a garnish for the pork chops, fry a small amount of raw quarters in oil and cumin.

Banana Calories

BUYING TIPS

  • Avoid bananas that look too soft.
  • Choose a strong, wound-free fruit. Most have a smooth texture when ripe. The solid yellow skin is brown in color and has reached its best food grade.
  • Bananas with green tips or virtually no yellow color do not develop their full flavor.
  • George: Bananas have a strong smell and are overwhelming.

STORAGE TIPS

  • Leave the plantains at room temperature for two days to ripe more.
  • Once ripped, you can store it in the refrigerator for 3 to 5 days. The peel may be brown in the refrigerator, but the fruit does not change.
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