Battle With Poor Sleep, Know The Causes And Health Risks

At the beginning of the 20th century, before television, before the Internet, Americans slept 9 hours. Now let’s turn our attention to the 21st century. The American population has grown to 300 million of us.

But the American eye is on average less than 6.5 hours away. We 28% sleep a night for 8 hours or more. (Nine hours is considered unusual). In fact, 20 percent of us regularly sleep less than 6 hours a day.

Roughly 45 million Americans agree with the official definition of chronic insomnia (poor sleep): sleep problems or lack of sleep or waking up too early, at least three times a month for more than a month. Another 60 million have similar symptoms, but they are rarely seen. Meanwhile, many other sleep disorders, such as sleep apnea and restless leg syndrome, also disrupt sleep at night.

In our troubled economy, these problems are getting worse: A third of Americans are falling asleep financially, according to a recent report by the National Sleep Foundation. (The same survey also found that one-third of couples have problems in their relationship due to flirting, often due to trouble sleeping.

Remember: more than 70 million Americans suffer from insomnia and more than 200 million Americans sleep less than 8 hours a night. This means that you are very likely to fall asleep or have a little sleepiness or anxiety.

You know the dangers ?

Well now is the time to start with this little known fact: poor sleep is actually a cause of illness (fatigue, mental retardation, persistent pain and discomfort and many other problems that do not qualify as “illnesses” are very difficult) .

And sleeping well is a real cure. According to one study, scientific studies show that lack of sleep is just as dangerous as eating unhealthy food or exercising. For most people, getting 6 to 7 hours of sleep a night is not enough time to repair and rejuvenate the body.

And because every part of the body is aging and needs regular rest – your busy brain, faithful heart muscle, digestive tract, and all other organs, systems, and tissues – every part of the body can begin to break down during sleep.

Your bank account may also start to suffer. Researchers have found that insomnia patients have more than three times the annual cost of lack of sleep. In another study of 397 people, researchers found that people with “severe sleep disorders” were six times more likely to fail the test.

And a 14-year study by Associated Professional Sleep Associations found that men’s death rates were twice as high as lack of sleep and short periods of sleep (less than 6 hours a night).

Unfortunately, many people and medical professionals do not believe that short sleep or lack of sleep can cause or complicate health problems. Researchers from the University of Chicago say in a scientific report that “sleep deprivation is considered by many to be ineffective and harmless.” (Maybe we should all read medical literature to sleep!)

Poor Sleep

Sleeping pills are not the answer

Only about a third of people with insomnia speak to their doctor, and only 7 percent suffer from chronic insomnia. And most of those sleep-deprived people don’t get more than a prescription for sleeping pills. (A staggering 24 million prescription pills are written each year in the United States.)

But sleeping pills are only a short-term solution, they don’t treat the causes of insomnia, they often worsen sleep quality, and they can have serious side effects,

According to one study, 38 percent of those who take sleeping pills take longer than the recommended 2 weeks (these drugs are intended for short-term treatment, not long-term treatment).

And 63 percent of side effects can include hallucinations and poor performance when driving the next day (sleep experts call this “morning after relaxation”); Insomnia aggravated when the drug is stopped (“recovery”); Horrible side effects of “sleep deprivation” such as “sleep deprivation”, “sleep-related eating disorders” and even sleep disorders. Psychosis (illusions and misconceptions); Severe allergic reactions; And in fact, the risk of death is high.

The researchers analyzed data from more than a million people and found that the risk of dying was three times that of those who took more than 30 sleeping pills a month. People who took 1 to 29 pills a month were 50 to 80 percent more likely to die.

The study found that sleeping pills have been linked to higher death rates, particularly cancer, according to a report – newer sleeping pills have been shown to cause kidney, thyroid, and testicular cancer in animal studies. “New blood transfusions can increase the risk of cancer,” he wrote.

When I talk about sleep and other sleep disorders, many people treat their sleep disorders with natural sleep medications instead of prescription drugs.

Those medications include proper “sleep hygiene” (for example, not drinking coffee after 4 pm and not using the bed to solve problems or work) and taking substances and herbs that calm the brain and make you sleepy. (However, chronic fatigue syndrome and fibro myalgia cannot be cured without first receiving treatment.)

The researchers analyzed data from more than a million people and found that the risk of dying was three times that of those who took more than 30 sleeping pills a month. People who took 1 to 29 pills a month were 50 to 80 percent more likely to die.

The study found that sleeping pills have been linked to higher death rates, particularly cancer.

When I talk about sleep and other sleep disorders, many people treat their sleep disorders with natural sleep medications instead of prescription drugs.

Those medications include proper “sleep hygiene” (for example, not drinking coffee after 4 pm and not using the bed to solve problems or work) and taking substances and herbs that calm the brain and make you sleepy. (However, chronic fatigue syndrome and fibro myalgia cannot be cured without first receiving treatment.)

Why do you need a good sleep?

What happens to a third or more of your life when you sleep?

Surprisingly, scientists don’t know exactly. But the concepts

Rest – for a tired body and mind with daily activities.

Repair– the sleeping body human growth hormone, which stimulates tissue growth in childhood and tissue repair in adults.

Mental and emotional repair– even if scientists don’t know exactly how sleep works to keep you healthy, they know what can happen if they don’t. You can get sick! And in many different ways.

Causes and health problems:

  • Unhealthy lifestyle
  • Sickness
  • Late bedtime
  • Watching Television
  • Video games
  • Horror movies
  • Too much noise outside
  • Late-night Coffee
  • Uncomfortable bedroom
  • Tension
  • Stress
  • Worry
  • Physical Pain
  • Medication side effect
  • Frequent Urination.
  • Sleep disorders

Anxiety – Researchers have found that people with sleep disorders are generally more likely to develop “anxiety disorders” such as “anxiety disorders” (sooner or later), it is linked to (not bad to try GAD, but enough to bother you.) Lack of sleep can reduce anxiety threefold.

Brain shrinkage. lack of sleep increases the risk of brain damage

Tired –In this condition, you may feel tired and unwell due to prolonged stress.

Depression Researchers have found that sleep deprived people are 42 percent more likely to be depressed. “Depressive disorder is closely related to sleep disorders. And lack of sleep is not just a common symptom of depression, according to researchers. “This is a simple matter

Diabetes. In a study of 1,741 people with insomnia, people with insomnia tripled their risk of type 2 diabetes, and those who slept less than 5 hours or less doubled their risk, said

Lack of sleep may be due to decreased insulin sensitivity – the ability of cells to respond to insulin, blood glucose from muscle flow, and hormones from muscles and cells in the body.

Emotional intelligence People with “emotional intelligence” are aware of their own feelings and those of others, and that perception has a positive effect on their decisions and behavior.

Researchers say that lack of sleep reduces emotional intelligence. In a study found that sleep deprived many other positive psychological traits, such as motivation, independence, stress management, and positive thinking.

Insomnia researchers have developed a theory of “mild problems” in the frontal lobe of the brain, which controls emotions and thoughts.

Fibro Myalgia Syndrome (FMS).It is characterized by pain caused by short, strong muscles: sometimes chronic, sometimes intermittent, often throughout the body, but sometimes only in certain areas.

Researchers found that those who did not sleep well suffered more. A bad night’s sleep was followed by a very painful day; And a very painful day followed by poor sleep at night (creating a cycle of disturbances well known to millions of people with fibro myalgia). Lack of sleep, strong as it may be, seems to make the pain worse.

Fitness. Sleep deprived people are less active and less active, researchers report “Decreased daily physical activity may indicate another important behavioral mechanism for sleep deprivation In other words: less sleep = less exercise = more illness.

Frailty syndrome. This common problem among people 80 and older is muscle mass and symptoms such as slow walking, poor appetite, fatigue, and significant weight loss.

It is often the first sign that a serious and possibly fatal illness is imminent.

Researchers studied 374 people who lived at home, with an average of 93 percent sleep deprivation. sleep disorders associated with daytime sleepiness” are associated with weakness.

Poor quality sleep increased the risk of seizures by 28 percent, increased sleep time by 37 percent, and increased the risk of sleeping during more than one hour. At 42 percent.

Heart disease causes insomnia

Researchers studied more than 63,000 people and found that lack of sleep tripled the risk of heart disease. They call the link between the two conditions “bi-directional”: insomnia causes heart disease;

Heart disease A 12-year study of nearly 10,000 people between the ages of 35 and 55 found that people who slept less than 7 to 8 hours a night doubled their risk of heart attack or stroke. 7 to 8 hours of sleep with people. In the same study, Finnish researchers say that getting enough sleep can triple a woman’s risk of heart disease.

insomnia

How does insomnia affect the heart?

Lack of sleep can weaken the heart in two ways: it makes the heart beat faster (it pays for the heart) and it causes the heart rate to fluctuate (the heart doesn’t respond to all kinds of challenges. Exercise) stress).

Levels of C-reactive protein, which are biomarkers of low-grade chronic inflammation, are significantly higher in women who have had a heart attack for 5 hours or less.

Heart problem Researchers say that people with insomnia or sleep disorders are twice as likely to develop the condition as the heart.

High blood pressure People who slept poorly were 32 percent more likely to have high blood pressure. Men with insomnia are twice as likely to develop high blood pressure.

People who slept 5 hours or less were five times more likely to have high blood pressure than those who slept 6 hours or more.

Memory loss and other forms of cognition. Short sleep and daytime tiredness and fatigue were associated to reduced cognitive activity.

Menopausal problems. The researchers found that menopausal women had more frequent visits to the emergency room, lower “physical and mental” outcomes, and 17% job productivity is less.

stressful symptoms of menopause, can cause depression in women.

Overweight. with insomnia are more likely to “gain weight” (11 pounds or more).

They often wake up at night with a 49 percent chance of gaining weight. And people who have trouble falling asleep are 41 percent more likely to gain weight.

Who sleep less often eat more high-calorie fast foods, women who sleep 5 hours or less at night have more extracellular fat, the fat around the abdomen that is prone to heart disease and diabetes.

Important: Inadequate sleep can put you on a pound. Overcoming insomnia can help you find a way to sleep to lose weight.

Chronic pain. People with chronic sleep disorders are about three times more likely to become seriously ill.

who suffered from insomnia when they were discharged from the hospital were significantly reduced during long-term follow-up and increased pain.

Productivity at work.People with insomnia have “worse productivity, performance and safety at work,”

Urinary problems doubled the risk of developing chronic sleep apnea.

Well, after reading all these health problems about sleep deprivation, you may want to go to sleep.

Share This:

1 thought on “Battle With Poor Sleep, Know The Causes And Health Risks”

  1. Pingback: 12 Breathing Exercises To Discover Clam And Confident Life

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top