What is organic food?
Before we get into the pros and cons of organic food, let’s take a moment to explain exactly what they are. Organic crops are grown without the use of artificial pesticides, genetic engineering, oil-based fertilizers, and sewage or radiation.
Organic livestock are produced without the use of antibiotics, growth hormones, or animal products, so they must be outdoors and eat organic food. You can see why organic food is so easy to sell – only definitions indicate benefits. It’s good to think that the smaller the chemicals we drink and the more natural the food, the better. Like many vitamins, many people buy organic food only with this “faith.” Here’s how it works in terms of labeling.
Look for the stamp
To sell food as organic, you must meet the strict standards set by the United States Department of Agriculture (USDA) for how it is grown, maintained, and processed. If a food meets these criteria, it will have the following stamp: Not all organic foods are created equal.
100% Certified Organic This label means 100% organic ingredients in a product other than salt and water.
Organic This label means that 95% of the ingredients in the product, except salt and water, are organic.
Made with organic ingredients, this means that 70% of the ingredients in the product are organic, except for salt and water.
What are the benefits of organic food?
If I want to convince you that organic food is a waste of money, I would like to quote lines from the extensive Stanford study, which concluded that “the printed literature does not have strong evidence that it is more useful than conventional foods.”
>>And a lot of people do that, they see Judge Judy as a private, private matter. This is lazy and misleading, but there are many more things to consider in the scientific review of organic foods. First, Stanford was destroyed by many officials in the scientific community by backing up the research findings and ignoring useless information, using vague words, and prolonging its findings .
>> Second, you will find many obvious benefits of eating organic food when you review the numerous items included in the list and review.
Organic compounds are more nutritious than collected masses
An example is a comprehensive and well-designed study showing that organic farming produces crops with 10-30% more nutrients, high content of vitamin C, antioxidants and phenolic acids in organic food, and high content of vitamin A and conventional foods. .
>>Interestingly, the study, conducted by a team of experts and led by a scientist at Newcastle University, included a review of the same literature as the controversial Stanford study, but included more rigorous criteria for judging the quality of the study. The importance of your findings and.
Apparently, the Stanford scientists did not consider 10-30% of the nutrients “very important” and therefore rejected them as unhealthy. This is an oversimplification, as a relatively small increase in certain key nutrients provides health benefits for the average Westerner.
>>Organic Preachers Reduce Their Exposure To Pesticides
Research shows that organic crops are 85% less susceptible to pesticides than conventional foods and are 10 to 100 times less potent.
>>Many pesticide residues are rare in organic foods, especially low-risk pesticides. Crops aren’t the only problem either: regular meats contain pesticides and other chemicals that build up in the apical tissue.
>>We must also be concerned not only with the amount of waste we are exposed to, but also with the general health risks of exposure to pesticides. Case Study: Studies show that switching from conventional foods to organic foods reduces the risk of pesticides by 94% by reducing overall exposure to pesticides and, in particular, by eliminating harmful chemicals.
>> This is especially important for pregnant women because studies show that their pre-existing risk factors for developing organic foods increase their children’s risk of developing autism, ADHD, and asthma.
>>In children, these chemicals reduce the risk of KI.
>>The American Academy of Pediatrics also assessed the problem, noting that organic nutrition reduces children’s exposure to pesticides and reduces the risk of antibiotic-related illnesses.
>>Organic meats are inferior to antibacterial bacteria
Human resistance to antibiotics is a serious health problem and studies have shown that eating meat from animals treated with antibiotics contributes to this.
>> This is because treated animals are treated with antibiotics. Antibacterial bacteria produce fruit, which can then be transmitted to other bacteria and then from animals to humans.
>>Organic farmers cannot use antibiotics to treat organic food animals, so research has shown that ampicillin-resistant bacteria are present in less than 66% of organic meats.
>>Meats do not contain growth hormones that can be harmful to your health
Linn A 1999 study from the European Union Scientific Committee for Public Health in Animal Health found that the use of oral hormones in livestock could be a health risk for consumers, and the use of these drugs raised scientific concerns. As.
>>While the debate about the long-term effects in humans continues, the general question is how much more influential it is than ever, and studies show that we can eat more animals that have been treated with hormones than we previously thought.
What are the dietary differences?
“So what’s in organic food?” You can think. Well, there are some known downsides.
Organic food is expensive
If you want to be completely organic, you better be prepared to open your wallet. If you have money to save, you can’t go wrong selling all your common foods to organic species. Even if that hurts your budget, you can still find something to enjoy with organic food (and we’ll talk more about that in a minute).
Organic food doesn’t last long
It’s a small point, but a lack of fat in organic foods can quickly lead to spoilage, which can often mean shopping trips and food waste. This contributes to the cost of eating organic food.
If you don’t have whole foods in your local meal, it can be difficult to find a store with many different organic foods. That means farmers markets are vast, you can find very little organic food online, or you can even grow your own if you have a ‘DIY’ flow indoors.