Headaches are often caused by stress and the accumulation of tension.
If you are one of the 45 to 50 million Americans who suffer from chronic headaches, you are probably not only suffering from the disease but also from guilt, depression and despair, despairing of loved ones and leaving behind many joys of life.
As others view you as a bully, your illness may endanger your work and your future, perhaps “crazy” and fear that you are sick.
The fact is that headaches are a very common medical condition, perhaps the most common cause of illness in humans.
They reap not only the highest value from individuals but also from society. In the United States, more than $ 157 million a year is lost in over $ 20 billion in health care costs, including office visits and up to 10 million office visits.
A better understanding of how your lifestyle contributes to your headaches can significantly reduce the cost of headaches. How can drinking strategies such as relaxation techniques, biofiltification, dietary changes, and exercise have a significant impact? And how to use the right medicine from the big and powerful weapons.
All you need is information, willingness and commitment to try life strategies, and in many cases drug testing and misrepresentation.
THE GOOD THING THAT FEW KNOWS
Interestingly, during the last ten years, there has been a revolution in the field of psychiatry, and often people with headaches have not been able to reap the benefits.
Medical researchers are more aware of headache patterns than ever before.
Certain triggers have revealed the secret of how to trigger headaches and how lifestyle changes can prevent many attacks.
Severe headaches have developed medications that can quickly or quickly eliminate headaches.
Also, for people who often have headaches, researchers can now give low doses of certain medications to reduce the variability of headaches, thus preventing many headaches from recurring.
Unfortunately, even though headache doctors now have the medical knowledge to help more than 90 percent of headache patients, more than 70 percent of victims do not consult a doctor.
There are three main types of headaches: stress type (muscle cramps headache), migraine (arterial headache) and cluster.
Almost everyone experiences anxiety-related headaches at one time or another.
About 18% of American women suffer from migraines compared to 6% of men.
Cluster headaches affect less than 0.5% of the population, and men account for 80% of all cases.
Headaches caused by pain are secondary headaches and are not included in these numbers.
An estimated 40 to 45 million people in the United States suffer from chronic headaches.
Headaches can have a devastating effect on society due to lost working days and productivity losses.
HEADACHES ARE A REAL PHYSICAL ILLNESS
Before we get into the details of treatment strategies, we need to find something straightforward: Headaches are not just psychological illnesses caused by stress but are real medical conditions such as ulcers, diabetes or heart disease.
Anxiety can contribute to muscle tension in the brain or changes in the blood vessels of the brain, but researchers now know that headache mechanisms involve unintended biochemical changes in the brain.
Those biochemical processes in the brain appear to be inherited. In fact, migraines, for example, are hereditary in up to 80 percent of cases.
The researchers found that blood vessels in people with migraines were less vulnerable and that certain platelets, called platelets, were less effective than those associated with serotonin, a neurotransmitter, and a chemical in the blood. Depletion of vessels is associated with migraine.
Other physical information comes from a series of studies showing differences in blood flow to the brain, blood vessels, and migraine patients.
Data from advanced brain tests show that people with migraines have similar depressive symptoms.
This finding is interesting because many people with headaches are also anxious, and the two conditions seem to be related to many people.
Elevated serotonin levels in antidepressants (such as antidepressants) and headaches (such as atrial fibrillation) are not uncommon.
As scientists become more aware of the physiology and anxiety of migraine, both physical and genetic problems are viewed as multiple physical ailments, formerly referred to as “psychological” until the facts are revealed, and it is now known that they are genetic and physiological.
In any case, the migraine gene is a type of headache, a hemoglobin migraine, a type of migraine in which a part of the body is weak or numb for days.
Researchers will soon know the location of migraine genes, which could lead to better treatment or “cure.”
The environment and stress play a role, but other physical illnesses, such as asthma or diabetes, are the result of chemical and structural changes in the brain and bloodstream.
If you have a chronic headache, you are more likely to be born with mild brain chemistry than most people.
Researchers believe that this type of brain chemistry has a greater effect on the arteries and nerves of the brain.
In other words, brain chemistry is more likely to cause headaches.
Causes and Symptoms
Traditional headaches Anxiety-type headaches are associated with muscle weakness, and migraine and cluster headaches are associated with vascular swelling.
The structures that cause pain in the head include blood vessels, walls of the brain, skull, and neck muscles.
The brain tissue is not sensitive to pain by itself.
So headaches can be caused by a decrease in the muscles of the skull, face or neck; crushing blood vessels to the head; Or swelling of the cerebral cortex.
The involvement of some facial and head nerves also causes behavioral headaches. Sinus inflammation is a common cause of headaches.
Keeping a headache diary can be used to link headaches to stressful events, menstrual cycles, stimulants or medications.
Anxiety-type headaches are often caused by stress, anxiety, loud noises and other external factors. The most common type of anxiety headache is a stiffness in the head and neck and a dull ache.
Migraine is a severe migraine that usually occurs on one or both sides of the head. It is accompanied by other symptoms such as nausea, vomiting, blurred vision and light, sound and movement.
Migraines are often triggered by foods such as red wine, chocolate and aged cheese. For women, hormonal imbalances can occur at some point during the menstrual cycle, using oral contraceptives or using hormone replacement therapy after menopause.
Studies show that complex neurotransmitters in the brain cause migraine headaches. Cluster headaches cause severe pain. Severe, piercing pain centers around one eye, and tears and nasal congestion occur in the same way.
Headaches last from 15 minutes to four hours and can be repeated several times a day. Severe smokers are more likely to develop cluster-related headaches.
SYMPTOMS TO TAKE SERIOUSLY
Headaches get worse over days or weeks.
Headache started suddenly; they have never had one before (especially if they are over fifty).
Headaches come on suddenly after coughing, sneezing, or fainting.
You will experience changes in memory, behavior, behavior, or consciousness (ie, confusion). You may experience general changes in your vision or ability to walk, numbness or loss of sensation.
Your headache is associated with pain in the eyes or ears. Your headache can cause confusion or loss of consciousness.
Your headaches are permanent, when you never really had a headache. Your headache can interfere with your ability to work regularly in the workplace or in social situations.
Your headache is different from other headaches you have had before.
You have a stiff neck with a fever or rash, or you have a seizure.
You have an unknown fever or difficulty breathing, as well as a headache.
There is a sudden or dramatic change in the severity of your headache. Consult a doctor immediately if you have any unusual or severe headaches.
You may experience headaches after a head injury or accident or after a sore throat or respiratory illness.
You have constant headaches with no relief.
If your doctor knows you may have a serious illness, here is a summary of the general guidelines for self-help methods to control headaches, which we will discuss in detail in this chapter.
Headaches affect tens of millions of people in the United States.
I personally know that migraines suffer from migraines and headaches every day.
Over the past decade, there has been an ideological revolution in understanding and treating headaches.
However, headaches are often misdiagnosed by many doctors and patients and are generally treated well.
Asthma, shock, epilepsy, and many other medical problems are thought to be caused by anxiety or emotions at one time or another.
People with headaches do not cause headaches, but they have different levels of brain chemical serotonin and are more active in the blood vessels of the head than others.
Although much progress has been made in the management of migraine headaches, much time and money is wasted on useless diagnostic tests and treatments.
As a result, long-term migraine sufferers have become increasingly frustrated and frustrated, and many have abandoned the search for effective headaches.
WHAT KIND OF HEADACHE DO YOU GET?
One of the first steps in understanding your headache is identifying what type of headache you have.
Although there are about ten major types and more than 60 types of headaches, most people have migraines or anxiety headaches, which most people experience from time to time and to some extent cluster headaches.
Many headaches that are considered common, such as sinus headaches and allergic headaches, are really rare.
Many other types of headaches are actually very rare and can be caused by serious complications such as brain tumors or meningitis and can be diagnosed with certain high-risk conditions
Migraine afflicts up to 25 million Americans, a third of whom are women, most of whom have menstrual cramps.
Migraine is usually caused by a headache or pain in the head, which is usually accompanied by nausea and sometimes vomiting, blurred vision or dizziness. Anesthesia can also occur in the arm or forearm.
Some victims have classic migraines with aura: they see colors, flashing lights or other changes in vision. Common headaches without auras are called migraines.
TENSION OR MUSCLE-CONTRACTION HEADACHES
More than three-quarters of all headaches are anxious headaches, formerly called muscle cramps.
Normally, when the muscles stick to your head and neck and the blood vessels in your head dilate, you will feel pain in the forehead, dull pain in both heads or when your head is compressed, stuck or pressed, just like viscera.
Although the name is “Anxiety Headache,” stress is not the immediate cause. Although we all occasionally experience these headaches, some poor souls are often found, sometimes daily or daily.
These headaches are chronic and, like migraines, are usually hereditary.
Although the pain may be partially triggered by muscle spasms, researchers now find that the causes for anxiety headaches are similar to migraines: serotonin imbalance and vascular changes.
In chronic conditions, these headaches often require something stronger than painkillers.
And just like migraines, the use of OTC painkillers can make these headaches worse.
These painful headaches, which affect 1 in 250 men and 1 in 700 women, are among the most serious human ailments.
Sometimes painful, debilitating pain, such as redness in the eyes or temples, can last from fifteen minutes to three hours, sometimes longer.
They are called cluster headaches because they occur in storms and usually last for several weeks to several months, once or twice a year.
Common symptoms in clusters include a runny nose or stuffy nose, tears or red eyes, or a dripping eyelid on the same side as the pain.
WHAT CAUSES AND TRIGGERS HEADACHES?
Although scientists still do not know the exact causes of headaches, many are convinced that the main culprits are imbalances in brain chemicals and nerve pathways.
The most recent and widely accepted concept is that most headaches are stress headaches and migraines.
They are thought to be at the opposite end of the spectrum – the beneficial pain involved in the interaction between neurons in the brain is reduced by the depletion of the neurotransmitter chemical serotonin.
Serotonin plays an important role in regulating the diameter of blood vessels, narrowing and enlarging them, and, as we have said, causes dilation.
In addition, serotonin suppresses symptoms in nerve cells and can affect sleep, anxiety, and mood (and cause depression).
Stress and other environmental factors are thought to affect the level of serotonin in the brain. Normally, the nerves that surround the blood vessels, meningitis, and normal levels of neurotransmitters such as serotonin are released, and pain does not occur.
When a headache occurs, however, certain factors, such as anxiety or a particular diet, cause chain reaction in people who are born with serotonin regulation.
Researchers first think that electrical impulses are transmitted to the brain. Serotonin levels then increase, and blood vessels around the brain become constricted.
As a result, when serotonin enters the surrounding tissues, the levels of the neurotransmitter fall into the brain.
This reduction in serotonin causes the blood vessels to swell and swell, including the surrounding nerves and possibly the trigeminal nerve, a large and complex nerve that extends to the brain and frontal arteries.
Swelling of the blood vessels and inflammation of the nerves can cause pain. The serotonin receptors, which play an important role in migraines and possibly stress headaches, are similar to those that affect depression, anxiety, and insomnia.
Researchers have recently found that people with migraines are more prone to depression, anxiety, and insomnia.
Although headaches can often cause a person to become anxious or anxious, studies show that the increased risk of these conditions is not independent of the headache itself.
Migraine patients, on the other hand, have a higher level of fear and a slightly higher level of anxiety and depression (especially when the headache is out of control) and more depressed than the general population.
Depression can aggravate existing headaches, but it does not cause headaches.
Serotonin binds to specific receptors in the brain, and different receptors may be involved in a variety of conditions, such as headaches, depression, and anxiety.
Medications that are compatible with serotonin receptors, and thus mimic serotonin (such as sumatirita), or affect serotonin levels (such as DH, dihydrochloride and antidepressants) can help prevent and relieve migraines and stress headaches.
Other types of medications can help by blocking the symptoms, tightening swollen and swollen blood vessels, or stabilizing the arteries.
Interestingly, many drugs that have been used for years in recent years have also been shown to affect serotonin levels.
The muscles in the head can also tighten and contribute to headaches.
But this phenomenon is now believed to be the result of a headache rather than a cause.
However, once the muscles contract, they can contribute to the pain by releasing toxic products, lactic acid and reducing the amount of blood and oxygen that can enter the muscles. Of course, not everyone experiences persistent headaches.
In fact, some people (lucky ones) will never have a headache, no matter what happens in their life, whether it is insomnia, pain, hormonal changes or drinking red wine.
To protect themselves from headaches, they may say: “They have the right chemical makeup in the brain.
However, if you are prone to headaches, serotonin imbalances are more likely to occur due to certain environmental, chemical, physical, and psychological factors, perhaps because of genetic or biochemical predisposition.
Individual triggers include certain foods, such as chocolate and alcohol, bright lights, hunger, altered sleep patterns, hormonal changes, or psychological conditions such as anxiety, depression, and depression. Sometimes high altitude, orgasm, and even exercise can cause headaches.
Again, these factors are not headaches; Instead, they aggravate the biological conditions that promote headaches.
But you can learn how to relieve and prevent it by identifying the causes of your headache and how to avoid it. Slowly opening.
Numerous researchers have recently described the gene area of at least some families. So far, the study has focused
Because headaches occur for many reasons, physical exams evaluate general health and neurological studies evaluate the risk of headaches, such as neurological disorders.
If the headache is a major complaint, the doctor will ask for an in-depth account of the headache.
When questions are asked and repeated, when they occur, the severity and location of the pain, possible causes, and initial symptoms.
This information can help identify headaches. Signs of emergency medical intervention include: ” The worst headache of my life. This may indicate venous bleeding in association with ankylosing spondylitis or other neurological emergencies. _
Headache On one side there is weakness, numbness, loss of vision, slurred speech, or other symptoms. This can indicate a stroke.
Migraine can include neurological symptoms. _ Worsening headache in 6 months, especially in the morning or accompanied by neurological symptoms
This may indicate a brain tumor. _ Sudden headache. Meningitis can be associated with fever and a stiff neck. Headaches can include neurological tests such as computed tomography (computed tomography) or magnetic resonance imaging (MRI).
Headache treatment is divided into two types: abortion and prophylactic.
Treatment of abortion provides persistent headaches and prophylactic treatment prevents headaches. Anxious-type headaches can be treated with aspirin, acetaminophen, ibuprofen, or naproxen. Early 1998
Middle migraine caffeine is FDA approved. Doctors will continue to diagnose and monitor the best treatment for migraines and will generally choose a level that affects the patient’s weight, frequency, and quality of life.
Triptans is usually the best treatment for abortion. There are approximately seven trips available.
In the United States and pharmaceutical forms are considered the most effective. They should be taken as before
It is possible during a typical migraine attack.
The most common prophylactic treatments include antidepressants, beta-blockers, calcium channel blockers, and antidepressants.
It has been shown to be particularly effective in stopping the actions of neurotransmitters that trigger migraine attacks.
Topiramate (Topamax) In 2004, several combined clinical trials of 50 to 200 mg per day were effective.
In 2004, a large-scale study of botulinum toxin A (Botox) added evidence of its effectiveness in preventing chronic anxiety and migraines.
Patients receive two to five injections every three months. Usually you will feel relieved in two to three weeks.
Cluster headaches can also be treated with ergotamine and sumatriptan and inhaled with pure oxygen.
LESS COMMON HEADACHES
POST-TRAUMATIC HEADACHES are the result of injuries to the head or neck (especially in a car accident).
Sinus headaches are associated with colds, runny nose, or hay fever and are not as common as you think.
Many people who think they have (or have been told) that they have sinus headaches are actually experiencing anxiety headaches or migraines.
Most people do not get many headaches from allergies or sinus congestion, except for a sinus infection. However, migraines can be overwhelming and fill up some things.
TMJ headaches are much less common than most people think.
Although TMJ (temporary conditional joint syndrome) causes facial pain and sometimes headaches, most of the chronic headaches in TMJ patients are actually migraines or chronic stress headaches.
TMJ can exacerbate a previous migraine or anxiety headache.
Exercise and sexual headaches can occur at any age, especially after strenuous physical activity such as weight lifting, soccer, aerobics, running, diving, and having sex.
These headaches are usually good (although they can sometimes be severe) and usually last only twenty minutes, but sometimes up to a day.
See a doctor if you experience exercise or sexual headaches.
Allergic headaches are really rare.
Most headaches are allergic reactions to certain chemicals in food that cause headaches, but they are not actual allergic reactions.
Allergies can cause headaches due to stuffy nose or sinus congestion.
And as we’ll see in the next few chapters, headaches, caffeine, ear infections, an overactive thyroid, and toothaches also cause headaches.
Some medications also cause headaches, such as nitroglycerin and hormones (estrogen or progesterone).
Sometimes people have headaches such as calcium blockers, steroidal anti-inflammatory drugs, anti-inflammatory or anti-inflammatory drugs (such as Zantak) and some anxiolytics (although, as we will see, antidepressants can also relieve headaches),
Serious problems are rare, but you should avoid them by consulting a doctor.
Alternative headache treatments include the following
_ Acupuncture or acupuncture
_ Herbal remedies
_ Magnesium supplements
_ Regular exercise
Relaxation techniques such as meditation and yoga _ transcutaneous electrical nerve stimulation (TENS) (inhibits nerve conduction and transmission of symptoms).
Headaches are often treated with pain relievers and other treatments. A 2004 study found that migraines are more likely to occur in humans more than once a month.
Some headaches can be prevented by avoiding triggers and conditions or by using alternative therapies such as yoga and regular exercise.
Food allergies are often associated with headaches, especially cluster headaches, so isolating and eliminating allergies can be an important precaution.
Abortion: refers to treatments that relieve symptoms.
Anesthetics: Pain relievers that include aspirin and tylenol.
Biophysics: A method of teaching a person to actively control physical activity in response to stimuli.
Chronic: refers to a condition that occurs frequently, permanently or regularly.
Vaccines: prescribe treatment to prevent symptoms.
Transient electrical nerve stimulation: TENS that stimulates the nerve and prevents the transmission of symptoms.