Splitting headaches are a common problem that affects tens of millions of people in the United States.
Those who suffer from headaches are to be congratulated for fighting headaches in life. We hope that the knowledge of headaches will help you feel more compassionate.
With our new understanding of headaches and physical problems, we are now able to help most patients with treatment.
If you or a loved one is suffering from headaches, you need to know all the options; so here we are for you
Although many people think they suffer from severe sinus headaches, they are experiencing mild migraines.
Very few chronic headaches – less than 2% of all headaches and less than 30% of all recurring headaches – are actually in this category.
It can be very difficult to determine the cause of a headache or facial pain associated with nasal congestion or excessive congestion. Many people with migraines experience headaches during certain periods or climate change, which can be caused by sinus headaches. An integrated approach may be necessary to treat both migraines and nasal congestion.
Most sinus headaches are caused by upper extremity infections and fluid retention. This congestion can cause pressure and pain, and often fever.
Symptoms include nasal congestion or runny nose, post-traumatic stress disorder, and tenderness around the sinuses. The best tool to look at this area is a CT scan, but X-rays can confirm the diagnosis of sinusitis. Brain MRI also allows doctors to “see” the environment. Antibiotics are usually needed to treat the infection.
Migraines, on the other hand, are more common than true sinus headaches, but are often misdiagnosed because they can cause sinus pain.
Migraine pain is caused by the expansion of blood vessels in the frontal and sinus regions, as well as misaligned nerves in the large triangular nerve of the head and sinuses.
Therefore, pain in the sinus region has nothing to do with the sinuses. It may work if you think you have a sinus headache and decide to take sinus medication without a doctor because it contains caffeine, pain relievers (aspirin or acetaminophen), or vasodilators, all of which help with migraines.
But over-the-counter medications can make your headaches worse if they aren’t an actual sinus headache because they can raise your blood pressure and make your pain worse. Don’t abuse over-the-counter nasal passages.
Cortisone-based nasal decongestants are more effective and do not cause recurring nasal congestion. Many people suffer from migraines and sinus headaches and it can be difficult to distinguish between the two.
Although allergies and headaches are very common, allergies do not usually cause headaches.
You may get a headache when you have an allergic reaction, but your nasal and sinus blood vessels are more sensitive. For example, smoke, chocolate or red wine can cause headaches, not because they are allergic to them, but because they are sensitive to the effects on the blood vessels.
These headaches are often migraines or stress-like headaches. Real allergic headaches, which are rarely caused by an incorrect immune system and are caused by pollen, mold, and other common allergies.
The symptoms are very similar to those of high fever: runny nose, sneezing, watery eyes, and sometimes a sore throat, usually pain in the face, above and below the eyes.
Of course, there are food allergies, but most of the time, nausea, vomiting, nausea, shortness of breath, diarrhea, rash, and itching are more likely to cause headaches.
Allergies to dairy and wheat products (bread and pasta) are very common. Keep a headache diary and try to identify food allergies and allergies; In either case, avoid food if you can identify the cause of your headache. Cortisone-based nasal sprays and antihistamines occasionally relieve facial headaches.
However, allergy treatments often help with most allergens.
SPINAL TAP HEADACHES
About a third of people with spinal taps have a flu-like headache. Although anyone can find it, young women and overweight people with a history of headaches are at high risk.
The lower the dose, the lower the risk of more headaches.
Your posture, the doctor’s expertise, or your cerebrospinal fluid don’t seem to be at risk for this type of headache. Psychological factors play a small role, as previously thought.
Headaches usually occur within 48 hours, but sometimes less than two weeks later. The pain can be in the front or back of the head or around the neck and shoulders.
Sitting or standing is usually painful, but sleeping can help. The pain can be tingling, tingling, or severe pain.
Symptoms are similar to migraine headaches: nausea, blurred vision, sensitivity to light, and dizziness, but neck pain and sprains are also more common. Headaches usually last from days to weeks.
Although some experts believe that this method may be similar to a migraine, the exact nature of the headache is unknown. For most people, it is necessary to use pain relievers, as described in Chapter 2, until the headache goes away.
Although oral caffeine can help, it’s hard to eat enough to make a big difference. If the headache persists for more than two days, your doctor may recommend a caffeine shot.
However, keep in mind that side effects, such as central nervous system or tremors, can cause side effects and tachycardia. Drinking at least six glasses of fluids a day can also help.
If the headache is severe and does not improve, it can be very effective to inject your own blood into the lower back of the spinal cord. This is a simple procedure for an experienced doctor.
If this treatment doesn’t work, regular antidepressant medications, as well as a saline solution, are injected near the spinal canal.
When we abuse our eyes or don’t have the proper corrective lenses, we overwork the muscles around the eyes, which can lead to stress headaches. Cataract headaches are usually dull, facial pain, or pain behind the eyes.
Of course, similar medications that relieve stress headaches can alleviate cataracts, but eye exams and improved contact lenses can help prevent them in the future. Contact lenses are often less effective than glasses for headaches.
Computer screens can aggravate the eyelids. It can help to take frequent breaks and wear an anti-glare screen.
Alcohol causes panic attacks (nausea or not) by dilating and irritating blood vessels, severely damaging the blood sugar-insulin balance, causing dehydration, or the introduction of sensory chemicals.
The most effective way to treat a persistent headache is to drink as much water as possible, some fruit juice or crackers, and take two aspirin.
These techniques are most effective before bed and during sleep. People with migraines are more likely to develop hangar headaches.
“ICE CREAM” HEADACHES
Some people are particularly sensitive to cold foods, such as ice cream, and chills can cause sudden, severe pain in the forehead, nose, temples, or cheeks. The pain usually lasts less than a minute. It helps to eat cold food slowly.
These headaches are caused by nerve stimulation in the back of the throat.
As many people know, tight-fitting hats, swim caps, helmets, or goggles can put pressure on or irritate the nerves around the head and cause headaches.
In most cases, these headaches can be easily treated with the pain relievers described in Chapter 2.
WEEKEND AND TRAVEL HEADACHES
If you drink a lot of coffee and tea at work and don’t follow this pattern on the weekends, you may experience very common headaches on the weekend.
Caffeine withdrawal usually occurs between 18 and 36 hours after the last cup of coffee or tea. Traveling can have the same effect on your normal caffeine intake.
These headaches can be reduced by gradually reducing the amount of caffeine you take on a regular basis so that your body doesn’t get too boring. Hangs on it
Or you can take extra precautions to maintain a consistent caffeine intake on weekends or travel. Sleeping and waking up at the same time as your work day can also help.
If you have a headache after a stressful week and have a migraine on a Saturday morning, you should remember to include stress-reducing techniques during the week, such as improving anxiety and stress.
These weekend headaches are often extremely difficult to treat and eliminate. Working on weekends can be helpful, rather than just moving from one activity to the next.
Sometimes contraceptives can only be used on Friday and Saturday (for example, take two Alevs on Friday night and Saturday morning).
Some people complain of headaches during the Christmas season. The anxiety and frustration caused by all the Christmas shopping and housework getting done on time, fighting crowds and traffic, and the added difficulty of attending social events with coworkers or family members can all be responsible.
People also drink more alcohol while on vacation and it interferes with their daily activities, which can lead to headaches.
Headache patients are particularly prone to problems with sleep and diet. The strategies in Chapter 2 – exercises to help you relax and reduce stress, and perhaps a pain reliever at the doctor’s office – help keep your vacation headache free.
Doctors have noticed for years that they often experience headaches after surgery. Recent studies have shown that these are actually caffeine avoidance headaches due to the requirement not to eat or drink anything 12 hours before surgery.
Please discuss this opportunity with your doctor prior to surgery. Eating and drinking tea and coffee after surgery and mild over-the-counter pain relievers (aspirin, acetaminophen, or ibuprofen) can ease these headaches. In any case, they quickly broke loose.
There is evidence that some people experience a significant reduction in migraine headaches after surgery. The reason for this is unknown.
Recognizing Splitting Headache is Migraines ?
The technologies we have described so far are very effective in preventing mild headaches or minor headaches. But for someone with a chronic migraine, these methods may be shorter.
A better understanding of migraine and migraine treatment will be important for you to learn how to improve your quality of life.
Migraine can be as serious as any illness that affects your ability to work and think. 12% of us: About 18 percent of American women and 7% of men get injured at one point or another.
Migraines are costing millions of Americans a million dollars in health care costs, productivity and costs. However, to some extent, these headaches are not diagnosed or treated.
In fact, according to a 1999 study by the National Headache Foundation, about half (53 percent) of people with migraines have been diagnosed by a doctor.
Sadly, only about a third (34 percent) of migraines suffer from severe headaches. However, three centers for migraineurs who received appropriate treatment reported that the treatment had “dramatically improved” their quality of life. Scripts
Short discussion to find your answer.
Know the problem: Recognize your headache as a legal physical illness. Look for and report your headache, like asthma, diabetes, or high blood pressure – a genetic health condition. Remember, the main cause of your headache is too little serotonin in the brain. Please note that you may also experience anxiety and depression due to serotonin deficiency.
Tell Your Story – Help your doctor find a balance between medications and headaches. Your goal is to reduce headaches by 50 to 90 percent.
Carefully monitor what medications (how much) do not work, what conditions you have, and what other medications you are taking. When choosing contraceptives, your doctor should know that you suffer from one of the following: anxiety, depression, insomnia, abdominal pain, heart disease, irritable bowel syndrome, constipation, high blood pressure, asthma, and mood swings or allergies to other medications. These often determine the course of treatment. Include any feelings or allergies to any past medications.
Medication Chart: Keep your own drug-medication chart. In a few years, you may have tried twelve or two dozen different medications. It is very important to show it to your doctor at the beginning of treatment.
Don’t Give Up – You may be frustrated by the lack of effectiveness or side effects of your daily defenses. Remember: 50% of patients (maximum) experience long-term relief from prevention. Knowing this will help you realize that it is not your fault.
You will need to stick to preventive medications for at least four weeks (or longer); If you leave them alone, you may not see the benefits.
Think of psychotherapy. Although it doesn’t necessarily improve your headaches, you can learn to cope better with headaches and anxiety. Unfortunately, due to stigma, time, and money, only a small number of patients see a therapist.
Please note: If you have persistent headaches every day, understand that the “cure” may not be generalized. You may still have a headache every day, but it can be worse. Ask yourself if it went from heavy to medium (“10” to “7”) or from light to moderate (“7” to “4”). If there is improvement, not all medications should be changed.
Make Your List – Be sure to tell your doctor how many OTC pain relievers you are using, including herbal preparations. Don’t confuse addiction with dependency; Dependence must be accepted when treating chronic headaches.
Don’t despair: when nothing works, don’t despair! End-of-line strategies include: MAOs, long-acting opioids (methadone, cadmium, oxycodone), stimulants (dexamethasone, methylphenidate, phenytoin), intravenous DHE, daily doses up to a point, daily DHE (runny nose), or focus.
Remember, good headache treatment, like any other challenge, requires patience, perseverance, and perseverance.
Exercise: Learn to cope with stress with cognitive strategies using self-help books or relaxation and breathing techniques, exercise, yoga, massage, foot baths or whatever works for you. Don’t burden yourself with too many responsibilities. Learn to say no.
Get regular exercise. Aerobic exercise: Walking three to four times a week for 20 minutes of regular exercise and daily neck and back extensions can help relieve headaches.
Diet – Pay attention to your diet. Control and limit the foods that give you headaches. Eat regularly and in good health (limit lots of cereals, pasta, fruits and vegetables, sugar, salt, and fat), avoid overeating, and drink plenty of water.
Sleep – Maintain a regular bedtime routine. Try to wake up at the same time every day; Sleeping in late can cause headaches.
Alcohol: Avoid or limit alcohol, especially if you know it can cause headaches.
Avoid: Control the environmental factors that can trigger your headache; For example, avoid smoking rooms, smoke, and perfumes.
If you have a headache that interferes with your life, see a doctor.
Before going to the doctor
Before consulting your doctor, think about how you can best describe your pain. Consider: Is your pain unilateral or bilateral?
Where does the head hurt?
What is the normal pattern (frequency and duration of pain)?
What is your headache history?
Is there a date or month for your headache to occur?
What are your suspected triggers?
Do exercise, energy, fatigue, certain foods, or alcohol trigger or exacerbate the attack?
Do you have aura (visual warning), tremors, or numbness before a headache?
Is there anything that can make your headache worse or make you feel better?
Does your headache pattern change during menstruation?
Has it changed during pregnancy?
What medications do you take for headaches?
How long? That help?
What will not happen?
What other medications do you take?
What is your family history when it comes to headaches?
(This question can be problematic because many older people forget they had a headache decades ago.)
How does a headache affect your daily life? Work? Family? Social life?
What are your styles when it comes to entertainment?
How do you deal with anxiety (in your jaw, back, head, or anywhere else)?
What are your past illnesses, allergies, experiences with different types of medications?
Explain your pain
Be as specific as possible to describe the nature of the disease. You can request one or more of the following. Severe Pain Blowing Boring Burning Boring Squeezing Rate your pain severity from 1 (very mild pain) to 10 (very severe).
Verification: The doctor listens to your heart, takes your blood pressure, and checks your nervous system with your feedback, eye movements, and coordination.
If you have migraine, stress, or cluster headache attacks that often follow the same method, your doctor may diagnose your problem and not suggest a headache, although the police recommend this test.
For example, a doctor may be at risk, for example, if a chronic headache patient has a brain tumor (which is not related to these headaches) and the court has ruled that he should not be examined.
Evaluation: However, when diagnosing your headache, your doctor must rule out minor problems such as sinus disease, meningitis, glaucoma, brain tumors, and brain hemorrhage. Brain fluid, blood pressure in the brain, blood pressure in the brain, etc.
“Can you list the months of the year?” They may ask you some strange cognitive questions. Or other questions to test your memory, judgment and judgment.
These are not psychological evaluations; Instead, they are used to assess whether any part of your brain is particularly damaged.
Although a complete medical history and physical exam can dispel many questions about serious physical problems, your doctor may also order one or more tests from the list below.
USEFUL TESTS FOR DIAGNOSING HEAD PAIN MAGNETIC RESONANCE –
IMAGING SCAN (MRI)
Non-invasive procedures allow MRI to diagnose migraines in the brain. MRI feels very clusterphobic and expensive, but it does not contain radiation and is very sensitive to problems in the head.
COMPUTERIZED AXIAL TOMOGRAPHY (CAT SCAN)
Also called a brain scan. This procedure can provide information about the sinuses and possible tumors or blood vessels in the brain. A contraceptive needle may be needed in the arm.
Although an MRI or cat scan provides more detailed information, a sinus X-ray is more expensive.
It is also called the lumbar spine. Occasionally, a spinal cord exam is done to determine the status of certain nervous systems. After a few hours, it causes headaches. It is not necessary for most headache patients.
EYE PRESSURE TEST
Also called a blood pressure test. An ophthalmologist will perform this procedure to rule out glaucoma.
These tests can diagnose a variety of medical conditions, some of which contribute to a headache, such as an abnormal thyroid.
This process records electrical patterns in the brain, providing important clues about brain function. This test is painless and safe, and it is especially helpful in evaluating post-traumatic stress disorder.