Morning sickness is a symptom of nausea and vomiting that pregnant women experience.
It can happen at any time of the day, but it can get worse in the morning. Morning sickness varies greatly. It is known to occur in about three-quarters of women during the first three months of pregnancy.
6th week of pregnancy : Nausea and vomiting occur in about half of all pregnant women. Symptoms usually begin in the sixth week of pregnancy but can also last up to the fourth week. Symptoms increase during the next month.
14th week of Pregnancy : Many women find that the symptoms go away and even disappear in the 14th week of pregnancy. But you can continue to take long-term actions for other signs of pregnancy.
If there are no specific patterns, morning sickness can sometimes come and go during pregnancy. Morning sickness can make you feel tired, but there are ways to relieve the symptoms.
The main symptoms of morning sickness are nausea, vomiting and fatigue.
Others symptoms :
Many women also experience constipation, back pain, chest swelling and dark circles. Morning sickness is no cause for concern. It occurs because the body adapts to a growing pregnancy.
It is a form of protection that allows you to accept changes in your body. As each woman adapts differently to pregnancy, morning sickness may occur in some women and may not be completely in others.This is no cause for concern. There is no evidence that morning sickness is associated with complications during pregnancy.
Morning sickness does not affect the baby in any way. Due to nausea and vomiting, many women lose their appetite and cannot easily gain weight. If weight gain does not occur within the first three months, it is no cause for concern.
Morning sickness affects :
It is important not to go hungry. Good humidity must also be ensured. Often women can quickly regain their appetite and weight gain will begin to occur. Nausea and vomiting can cause premature birth and low birth weight in severe and persistent cases.
- Eat several meals a day (at least six small meals a day) to help you get rid of your empty stomach.
- Some women feel better after eating carbohydrate-rich foods, while others feel better after eating protein-rich foods. It is best to find out which foods are best for you. But make sure everything you eat is healthy and wholesome for you and your baby.
Nausea and vomiting are usually very strong in the morning and the best way to deal with this is to put some light snacks near your bed. When you wake up, you can eat a little and then rest for 20 minutes. This will ease the symptoms and eventually make you feel better when you get out of bed.
- Do not get out of bed as soon as you get up. Rather be lazy and argue for a while. This is not the usual advice, so enjoy it while you are pregnant. Getting out of bed can cause dizziness in most cases.
4.Certain foods cause nausea and it is best to identify and avoid such foods. It is less likely to cause vomiting, so it is best to stick to a better diet.
Fresh food has a strong aroma, so it is recommended to keep your food warm or cold.
Nausea and burns usually occur when you eat fatty foods that are difficult to digest. Also avoid spicy and fried foods as it can affect digestion.
- Avoid too much fluid at once. Keep your fluids between meals or wash them all day.
If you have severe vomiting, you should stay hydrated. Drinks to replace depleted salt and electrolytes are helpful.
- For some women, it is important to eat protein before going to bed because it balances the blood sugar levels.
- Low blood sugar can make nausea worse, so try to keep it in good condition during the day from the moment you wake up. You can keep biscuits on your table at night and eat before you leave.
- Try to drink it instead of eating your food, and it is easier to milk or shake fruit than to chew.
- Avoid foods and odors that make you feel nauseous.
- Drink lots of carbonated drinks without caffeine. Eating ginger algae, for example, promotes the removal of gas, while ginger or ginger at the same time has a digestive tract.
- Also mix single ginger, onion and peppermint oil, then add a trans oil. This wonderful oil found in the skin soothes the stomach.
- Put a few drops of lead oil in the bath for more relaxation and enjoy.
- If you consume ½ up to 1 V of wild grass every day, you can deal with your morning sickness.